A diary for tracking your symptoms.

You get 4 pages to track symptoms or pain across the months

4 pages for appointments

95 spreads - each spread allows you to record your food, medication, vitamins for the day, with space for notes and the times. On the facing page, space to record any symptoms you have, with their level of intensity and any details. Also a space to record exercise, stress levels and how you are sleeping.

There are a few pages for notes at the back too.

This book has a bigger wire so postage is slightly more due to jumping up to a small parcel size.

All my books have a gorgeous 230gsm matte photo paper cover, front and back. With your chosen design printed on (and your personalised wording) I then place thick frosted plastic covers over those, to protect front and back, this gives a more sturdy cover.

To choose your cover design please go to the cover design section of the website https://www.dorisandfred.co.uk/collections/all-cover-choices and you will see a number of collections. click on a picture to see more. Each design is named on the photo and that corresponds with the drop down menu. for example 'caravans & bunting' or "April lillies" any problems please message me.