Condition: BRAND NEW
ISBN: 9781800078352
Year: 2023
Publisher: Octopus


Description:
Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day





In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.





This journal is full of essential tools to calm the mind and help you find joy in the smallest of moments. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.





Inside you will find:









Techniques to stay mindful in everyday life





Space for self-reflection





Practical tips on staying present





Uplifting affirmations to bring joy to every day









Your mindfulness journey begins here.