Red Sorghum (Red Jowar) millet Flakes -சிவப்பு சோளம் அவல்Red sorghum millet offers health benefits including being naturally gluten free, rich in fiber for digestive health, and packed with antioxidants like polyphenols and anthocyanins that fight inflammation and cell damage. It's also a good source of plant based protein, essential vitamins (B vitamins), and minerals like iron, magnesium, potassium, and phosphorus, which support bone health, energy production, and blood regulation.