Garmin Forerunner 235 GPS Running Watch Some watches are made for everything. Forerunner was made for your thing. .A GPS running watch with smart features: track your distance, pace, time heart rate and VO2 Max. With additional activity tracking and connected features granting access to Garmin connect, live tracking, smart notifications and social media sharing. Tracks distance, pace, time, heart rate¹ and VO2 Max¹ Connected features²: automatic uploads to Garmin Connect, live tracking, audio prompts, music controls, smart notifications and social media sharing Activity tracking³ counts daily steps, distance, calories and sleep Download data fields, watch faces, widgets and applications from Connect IQ Heart Rate Measured at the Wrist. Forerunner 235 uses Garmin Elevate heart rate technology. An optical sensor measures heart rate 24/7 at the wrist, giving you the option to run without a strap. Its colourful gauge identifies your heart rate zone and beats per minute in real time. Customise Your Watch and Your Training No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customise your data fields, and download watch faces, widgets and applications all for free at Connect IQ. On and Off the Road Running A built-in accelerometer captures distance and pace data when you're running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you're done running, it doubles as an activity tracker³, counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you're running deep in the woods or near tall buildings. It's Simple. Full Stop. Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track