Without fail my most asked questions daily... What is your fitness routine and what do you eat? So I compiled it all for you here! Things that I have seen and felt following this way of living:

-Increased Energy Levels

-Less Brain Fog

-Reduced Bloating

-Clearer Skin

-Better Mood

-Reduced Inflammation

-More Regular Bowl Movement

-More Balanced Hormones

What you will find in your 21 Page E-Book: 

• A meal plan with a starter, breakfast, lunch, snack and dinner each day. (My meal plans do not include measurements)
• Gut Health Information
• My Supplements and links to them
• A Daily Meal Time Schedule
• Snacks, Drinks and Treats Guide
• Intuitive Eating Tips
• Sunday Meals Prep Tips
• Weekly Workout Schedule
• My Favorite Workouts
• My favorite related brands and product suggestions 
• My Skincare Information

*This Product is Final Sale. It is a one-time purchase. 

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You may not make this product or its files available to others through redistribution or repackaging in any form, whether physically or digitally, for free or for profit.