Hardcover with Dust Jacket – All books are preloved and in good condition unless otherwise described.

A health-focused cookbook and nutrition guide exploring the relationship between food, cognitive wellbeing, and long-term brain health. Annie Fenn combines evidence-informed nutritional advice with practical recipes designed to support healthy ageing and overall wellness.

The book includes meal ideas, ingredient guidance, and lifestyle strategies centred around preventative health through diet.

Highly recommended for readers interested in nutrition, wellness, and healthy ageing.