Whether you're looking to establish a daily journaling practice, or seeking a tool to help you emotionally regulate, this guided journal provides a canvas for you to reveal your truth and gain clarity on your past, present and future. These pages invite you to reflect on your core values, question your beliefs, set intentions and find compassion for the parts of you that are still healing.

The journal's high quality paper and durable cover make it ideal for both home and on-the-go use and its matching slip box will keep your cloth cover clean while you move through the world. With its classic design and thought-provoking prompts, this guided journal makes the perfect gift for anyone who is looking to deepen their relationship with self and improve their mental health through a regular self care practice.

Benefits:

• Builds self awareness 
• Encourages personal and relational growth
• Reduces stress & regulates emotions
• Creates a transformative self care ritual
• Travel friendly slip box design
• Makes a thoughtful gift for loved ones