When it comes to most life endeavors, it's good to have an end goal in mind, right? Whether it's working toward a healthier cardiovascular system, winning a tighter booty, moving up to a more challenging job, or being a better dog mom, keeping our eye on the prize helps keep us motivated! Cal's adorable new Lemon Kegel Training Set sets your sights on a very sexy goal that's definitely worth working for - stronger, more pleasure and orgasm-receptive pelvic floor muscles. How's that for motivation?

Kegel or ben-wa balls have been around for a very long time (Japanese courtesans are thought to have used them in the 1600's, for instance), but today, kegel exercise is a well known practice in gynecological/obstetric circles. Kegels- the act of consciously and repeatedly flexing the pelvic floor muscles- can help tighten up the pelvic floor. A tighter pelvic floor leads to improved inner snugness, better control of continence after childbirth or surgery, the possibility of stronger, more intense orgasms and an overall happier vagina. 

Put simply, the Lemon balls provide a great-feeling object for the pelvic muscles to grip during kegels- you'll have to flex to hold 'em in place, and what do you know... there's your workout! There's a handy little how-to guide included to get you started.

Identical in shape, sexy silkiness and long retrieval cord, the Lemon balls differ only in weight. The sunny yellow version weighs in at 2oz/60g, and is a perfect starting point to kegel practice. It'll provide the least resistance and require the least amount of 'flex' to keep it in place. If you find that one breeze, you can move on to the lime-hued balls at 3.5oz/99g. Pro tip: use a little water based lube for easy and comfortable insertion.

In high quality body safe silicone, the Lemon Kegel Training Set cleans easily using warm soapy water, but you you can also use a good toy care fluid/foam, if you like. This CalExotics pleasure offering is compatible with any favorite water based lubricant, but please keep it away from silicone lubes and other silicone toys

*Balls measure 7.5' (19cm) in total length and they're about 3.75' (9.5cm) insertable. Each ball is approximately 1.25' (3.8cm) in diameter