From the popular Do Books collection, an empowering guide to metabolic health.

When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives.

Sarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week. Discover: * A 6-week plan that adapts to you and your schedule * The importance of waking up well * How to build a balanced plate for every meal * No more weighing or measuring food, just use your hands

With stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat.

Do Books inspire action and positive change. Founded by Miranda in 2013, all titles printed on Munken, an FSC-certified paper.